Importance of Fitness in Our Nation’s First Responders
Imagine this scenario: Firefighters are enjoying a calm evening around the fire station and then suddenly they get a call for a structure fire. The firefighters are expected to work at high aerobic...
View ArticleFitness Motivation for Firemen
Sports marketing can be accomplished through many different techniques and tactics. A few of my favorite marketing techniques are apparel and video commercials. Nothing gets me more fired up than a...
View Article5 Tips to Keep Those New Year’s Resolutions
New Year resolutions are quickly forgotten when the calendar turns to February. Promises to go to the gym, lose weight and get fit fade as the holiday excitement comes to an end. Why do people give...
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